My mixed emotions :

By: Greenwood, Elinor [author.]Contributor(s): Place2Be [associated with work.]Material type: TextTextPublication details: London : Dorling Kindersley Limited, 2018Description: 79 pages : illustrations (black and white, and colour) ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780241323762 (hbk.) :Subject(s): Emotions -- Juvenile literature | Non-Fiction 7+ | Personal Issues | Children's / Teenage: general interest | Children's / Teenage personal & social issues: Body & health | Children's / Teenage: Social issues | Children's / Teenage personal & social issues: Self-awareness & self-esteem | Children's / Teenage personal & social issues: Emotions | Children's / Teenage personal & social issues: Friends & friendship issuesDDC classification: 152.4
Contents:
1: Introduction1: A note for grown ups2: Meet the emotions3: The emotions HW4: What a feeling!5: All are important2: Happy1: All about happiness2: Happy ever after3: A bowl of happiness4: Be grateful5: ...especially for you!6: Chill out time7: Relax, relax8: Have a mindful day3: Angry1: All about anger2: Seeing red3: Anger issues4: That's not fair5: Let it go6: Green-eyed monster7: Call the jealousy doctor!4: Fear1: All about fear2: It's hair-raising!3: What to do about worrying4: A new beginning5: What to do when you're NEW6: Separation and divorce7: I have two homes now5: Sad1: All about sadness2: Good grief3: Beat the blues4: Bullying fact file5: How to handle bullying6: I don't fit in!7: Why do pets die?6: You1: The wonder of you2: I'm the best me there is3: You can do it!4: My emotions dictionary5: Glossary6: Index/Acknowledgements
Summary: Young children are made more comfortable and accepting in regards to the spectrum of their emotions in this introductory guide incorporating helpful emojis, aiding emotional vocabulary and helping children to understand big issues such as divorce, grief and bullying. Sometimes emotions can make your head feel all mixed up! But this super useful book, in partnership with children's mental health charity Place2Be, is here to be your friend and guide, and to help you understand what's going on inside your brain. With My Mixed Emotions you can learn how to untangle your emotions, love your feelings, and make friends with yourself.Divided into happiness, fear, anger, and sadness, My Mixed Emotions explores the four big emotions, the reasons why you feel them, and the science behind each one. Learn how to be resilient in the best and worst times, including how to deal with bullies, grief, divorce, but also how to relax, be grateful for small things, and mindful of your emotions. Along the way you will discover more amazing things about yourself, such as why you cry when you are sad, why you sometimes feel nervous, and what happens in your brain when you are happy,My Mixed Emotions will be your guide as you travel through the mixed-up world of emotions to discover the wonderful, unique person that you are.
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Item type Current library Call number Status Date due Barcode Item holds
Books Main Library
Junior Nonfiction (JN) 		JN 152.4 .G816 2018 Available 34279
Total holds: 0

Published in association with Place2Be.

Includes index.

1: Introduction1: A note for grown ups2: Meet the emotions3: The emotions HW4: What a feeling!5: All are important2: Happy1: All about happiness2: Happy ever after3: A bowl of happiness4: Be grateful5: ...especially for you!6: Chill out time7: Relax, relax8: Have a mindful day3: Angry1: All about anger2: Seeing red3: Anger issues4: That's not fair5: Let it go6: Green-eyed monster7: Call the jealousy doctor!4: Fear1: All about fear2: It's hair-raising!3: What to do about worrying4: A new beginning5: What to do when you're NEW6: Separation and divorce7: I have two homes now5: Sad1: All about sadness2: Good grief3: Beat the blues4: Bullying fact file5: How to handle bullying6: I don't fit in!7: Why do pets die?6: You1: The wonder of you2: I'm the best me there is3: You can do it!4: My emotions dictionary5: Glossary6: Index/Acknowledgements

Young children are made more comfortable and accepting in regards to the spectrum of their emotions in this introductory guide incorporating helpful emojis, aiding emotional vocabulary and helping children to understand big issues such as divorce, grief and bullying. Sometimes emotions can make your head feel all mixed up! But this super useful book, in partnership with children's mental health charity Place2Be, is here to be your friend and guide, and to help you understand what's going on inside your brain. With My Mixed Emotions you can learn how to untangle your emotions, love your feelings, and make friends with yourself.Divided into happiness, fear, anger, and sadness, My Mixed Emotions explores the four big emotions, the reasons why you feel them, and the science behind each one. Learn how to be resilient in the best and worst times, including how to deal with bullies, grief, divorce, but also how to relax, be grateful for small things, and mindful of your emotions. Along the way you will discover more amazing things about yourself, such as why you cry when you are sad, why you sometimes feel nervous, and what happens in your brain when you are happy,My Mixed Emotions will be your guide as you travel through the mixed-up world of emotions to discover the wonderful, unique person that you are.