Li, Qing, 1970 February 24-

Forest bathing : how trees can help you find health and happiness / Dr. Qing Li. - 309 pages : color illustrations, color maps ; 22 cm.

Includes bibliographical references.

Introduction: Our relationship to forests -- From a feeling to a science -- How to practise shinrin-yoku -- Bringing the forest indoors -- Thinking about the future -- Appendices: 40 beautiful forests across the world ; The POMS test.

A guide to the therapeutic Japanese practice of shinrin-yoku, or forest bathing, demonstrates how it can reduce stress levels, improve the immune system, and promote health and happiness, and includes more than one hundred photographs from forests around the world.

9780525559856 052555985X


Trees--Therapeutic use.
Trees--Psychological aspects.
Forest reserves--Therapeutic use.
Forest reserves--Psychological aspects.
Human beings--Effect of environment on.
Nature, Healing power of.
Human beings--Effect of environment on.
Nature, Healing power of.
Trees--Psychological aspects.
Trees--Therapeutic use.

RZ999 / .L52 2018