Forest bathing :
Material type: TextPublisher: New York, New York : Viking, [2018]Description: 309 pages : color illustrations, color maps ; 22 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780525559856; 052555985XSubject(s): Trees -- Therapeutic use | Trees -- Psychological aspects | Forest reserves -- Therapeutic use | Forest reserves -- Psychological aspects | Human beings -- Effect of environment on | Nature, Healing power of | Human beings -- Effect of environment on | Nature, Healing power of | Trees -- Psychological aspects | Trees -- Therapeutic useLOC classification: RZ999 | .L52 2018Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
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Books | Main Library Freeplay | Extra. Office | Available | 23808 |
Includes bibliographical references.
Introduction: Our relationship to forests -- From a feeling to a science -- How to practise shinrin-yoku -- Bringing the forest indoors -- Thinking about the future -- Appendices: 40 beautiful forests across the world ; The POMS test.
A guide to the therapeutic Japanese practice of shinrin-yoku, or forest bathing, demonstrates how it can reduce stress levels, improve the immune system, and promote health and happiness, and includes more than one hundred photographs from forests around the world.