Forest bathing :

By: Li, Qing, 1970 February 24- [author.]Material type: TextTextPublisher: New York, New York : Viking, [2018]Description: 309 pages : color illustrations, color maps ; 22 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780525559856; 052555985XSubject(s): Trees -- Therapeutic use | Trees -- Psychological aspects | Forest reserves -- Therapeutic use | Forest reserves -- Psychological aspects | Human beings -- Effect of environment on | Nature, Healing power of | Human beings -- Effect of environment on | Nature, Healing power of | Trees -- Psychological aspects | Trees -- Therapeutic useLOC classification: RZ999 | .L52 2018
Contents:
Introduction: Our relationship to forests -- From a feeling to a science -- How to practise shinrin-yoku -- Bringing the forest indoors -- Thinking about the future -- Appendices: 40 beautiful forests across the world ; The POMS test.
Summary: A guide to the therapeutic Japanese practice of shinrin-yoku, or forest bathing, demonstrates how it can reduce stress levels, improve the immune system, and promote health and happiness, and includes more than one hundred photographs from forests around the world.
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Includes bibliographical references.

Introduction: Our relationship to forests -- From a feeling to a science -- How to practise shinrin-yoku -- Bringing the forest indoors -- Thinking about the future -- Appendices: 40 beautiful forests across the world ; The POMS test.

A guide to the therapeutic Japanese practice of shinrin-yoku, or forest bathing, demonstrates how it can reduce stress levels, improve the immune system, and promote health and happiness, and includes more than one hundred photographs from forests around the world.